Also included in this programme are the Five Tibetan Rites of Rejuvenation.
The Five Tibetans are a yogic system of simple yet highly energising excercises that originated in the Himalayas. They were brought to the West early this century by a retired British army officer who learned them in a Tibetan Lamasery. Regular practice of The Five Tibetans can dramatically increase physical strength and suppleness as well as mental acuity. Even newcomers to yoga will experience their liberating effects on the innate energetic power of the body and mind.
Yoga is primarily a process of self-culture. Its aim is the attainment of spiritual perfection or Self-realisation. The process of Yoga pertains to the control of the physical organs, the breath, the mind and the senses.
Practice of Yoga bestows a rich and full life. It is, in fact, the science of living a pure and healthy life.
Practice of self-restraint, mental equipoise, truthfulness, compassion, purity and selflessness constitutes the process of Yoga.
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